Congratulations to Laura, our very first Member of the Year! Laura joined bootcamp in July 2019 and has been a consistent member ever...

Gyms have closed. BrizFit has stopped :( Lots of people find themselves working from home and even if you're not, you're certainly...

DOMS stands for Delayed Onset Muscle Soreness. It’s that aching and stiff feeling many of you have mentioned you feel the next day after...

Exercising isn't just about the physical benefits, although they're nice to see and feel! This really interesting study reports that...