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Sep 11, 20211 min read

BrizFit Member of the Year

Congratulations to Laura, our very first Member of the Year! Laura joined bootcamp in July 2019 and has been a consistent member ever...

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Mar 21, 20202 min read

Purchase recommendations during the Coronavirus... Hint, it's not toilet roll...

Gyms have closed. BrizFit has stopped :( Lots of people find themselves working from home and even if you're not, you're certainly...

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Mar 27, 20192 min read

Let's Talk DOMS

DOMS stands for Delayed Onset Muscle Soreness. It’s that aching and stiff feeling many of you have mentioned you feel the next day after...

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Mar 27, 20193 min read

It's official, bootcamp is best!

Exercising isn't just about the physical benefits, although they're nice to see and feel! This really interesting study reports that...

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